How to Recover From a Breakup the Healthy Way | HuffPost
Here are a few healthy ways to bounce back from a breakup. Suggesting that you and your ex remain friends after a breakup might seem like the “adult” thing. (c) Andrew Bret Wallis. Breakups are almost always messy. There's always someone whose feelings are more hurt, whose stuff is being "held. Whether it's a breakup or a divorce, it's typical for women to fully experience the heartbreak. Research shows that women do experience greater pain and heartache after a breakup than men. Jill P. Weber, Ph.D., is the author of Having Sex, Wanting Intimacy—Why Women Settle for.
7 Healthy Ways to Bounce Back After a Breakup
Let Your Friends Distract You From Your Breakup Don't brush off those invitations to catch up over coffee, get your nails done, or go see a movie — especially if it's a comedy. In fact, these simple outings will "enhance your feelings of being taken care of and supported," says Greer. Post-split, spend time with people you have fun with and who won't solely discuss and focus on their problems and their worries.
Let your friends support you, and give yourself the time you need to heal and move on. Remember to fill up on several servings of vegetables and fruits each day, along with whole grains and lean proteins to keep both your emotional and physical health in tip-top shape. Antioxidants called polyphenols in the sweet stuff can actually help you feel calmer and more content post-breakup. Get App Happy Some of the most powerful tools to help you bounce back after a separation could be sitting in the palm of your hands.
Try Headspacean app created by a spiritual guru to the stars read: Gwyneth Paltrow and Emma Watson that's been downloaded by over two million people.
What are you looking for?
Craft the Perfect Post-Breakup Playlist If music can motivate you to get up off the couch and move, why not apply the same idea to busting through the breakup blues?
Whether it's your own breakup anthem or an existing playlist with a good beat, download the music and crank it at the gym, on a walk, or just alone in your room, and let the lyrics serve as a distraction from your former flame.
Some people are back in action within a week while others will not start datings someone new until months later.
Heartbreak can disguise itself as many things, binge drinking, workaholism, anxiety, but the first step toward healing is acknowledgment. You can bounce back from a breakup with the following tips: Part of bouncing back from a breakup is relearning how to be single…again. Be Honest At One Love, we focus on honesty as the cornerstone of a healthy relationship but what about honesty in your relationship with yourself? Experts say when people remember the past there is a natural tendency to reimagine their experience by overlooking the things that made them uncomfortable.
Our natural inclination to romanticize the past is not inherently dishonest, however, holding this morphed version of the past as the absolute truth is not fair to you. When this happens, try not to judge yourself.
How to Bounce Back from a Bad Relationship | The Art of Charm
To understand why we romanticise the past, check out this video by the School of Life: Take stock of how your ex effects you emotionally. Some people see unfollowing their ex as a sign of immaturity and hurt feelings. Other people feel like there is absolutely no reason to keep tabs on someone you are no longer dating. Because social media reveals parts of their lives that you would never be exposed to otherwise.
Seeing your ex happier without you can intensify heartbreak and your natural tendency to reimagine the past.
Avoid the urge to post those passive aggressive memes you stored over the weekend, stop scrolling through the sea of seemingly happy couples on Instagram and take your breakup as a sign to rekindle your friendships IRL.